Appreciate the little things in your life

I wrote recently about the changes that I want to make in my life, I decided that one of them will also be healthy food! Healthy eating has never been my strong side, but now I am fully motivated. One of my motivations is my mother who recently started her diet. The fact is that the diet she has, is to lose weight. I don't feel such a need and don't think that I have to lose any additional kilos, but I want to start eating healthy, at fixed times and not snacking sweet. With snacking sweets it will be hard because I'm addicted to them (who doesn't love sweets?!), but I will try to change them for some nice, healthy snacks! In addition to healthy eating, sleep and daily exercise are important. Sleep promotes the regeneration of our body, thanks to the right amount of sleep, we wake up in the morning rested, with new energy to work. On hard and full of work days it is difficult to get enough sleep, but we have to try to make it sufficient for our organism. I have

Have you ever wondered what your life would look like without animals? I personally don't, I can't imagine my life without my beloved creatures! Ever since I can remember, there have always been animals: dogs, cats, parrots in my house. For some time there are only cats! Most of them are strays. And it doesn't bother me at all, I'm not sorry at all for not having a purebred cat, nothing of the sort! I am even happier living with the thought that I have helped them and as I can notice they are very grateful.  I found one of them hit and abandoned on the road. He was in a very bad condition and unfortunately one paw could not be saved. It had to be amputated, but luckily the cat itself was saved and I can't imagine my life without her now. They give me and my family a lot of happiness (sometimes they go crazy obviously), but I'm sure the house would not be the same without them!

Today's post will be about music! In one of my first blog entries, I've already mentioned some of my favorite artists, but now I would like to refer to what music means to us. It is said that it has a huge impact on human mood, which I completely agree with. We, listeners intuitively select songs that are right for us at a given moment. The felt level of energy and well-being decide that we choose to listen to specific music that helps to release our desired emotional state. Music largely affect the human psyche, thanks to which we feel its impact on our mood. What's more, the emotional state in which we find ourselves choosing a song is also important, because we always want it to harmonize with our mood at the moment. Music is more than song, melody and words. It's also people and memories. I don't know about you, but I don't have many songs that I wouldn't associate with people or events from the past. Every time I turn on some, I immediately remi

Because of all this coronavirus, I have so much time to think (probably too much) that I decided to look a little bit more at my habits. I am a person who doesn't adapt easily to change so it's always difficult to wean me from some things. As now I have found motivation to act, I want to try to get used myself and my body to new wonts in small steps. At the beginning it will be difficult, but I'm very curious if I am able to change anything. For sure I will let you know how everything goes.  I decided that one of my resolutions would be doing sports. I used to like running in the forest, but the current situation doesn't allow it. However, it doesn't bother me, because I can always do some exercises at home. It is said that it's better to exercise in the morning after waking up, but I will be doing it in the evenings. My another bad habit is taking a nap during the day. I'm not sure exactly what it results from, however, even when I sleep 8 hour

Hey, today I would like to share with you what I saw recently, it was weird. So, about 3 days ago I was browsing Instagram (I always do it before bedtime, I read news or some interesting texts posted by people) and I came across Instagram Stories of one of the Spanish actors. He shared various videos that followers had sent him. In the videos you could see some strange objects moving in the sky and forming a strange cloud of smoke around them. Some of them changed colors, some were larger and the other smaller. At first I thought it was a joke or photomontage (nowadays people are capable of everything) but the videos were real, moreover, those weird objects were visible from different parts of the world, including Spain, Italy and Colombia.  The day before yesterday he also published some films that followers had sent him, this time the recordings were accompanied by strange and loud sounds. The first time I heard it I couldn't believe it. It was so so so loud and weird th